B.R.A.T.

A friend of mine shared something that I felt was worthy of passing along.

Her son had a stomach virus last week and couldn't keep anything down. When she took him to the doctor, he told her to think of B.R.A.T. in those situations:

Bananas
Rice
Applesauce
Toast

All of those things are easy on the tummy and will still provide nutrition to a sick child!